Last updated Jan 21
This 40 page ebook helps explains why you might benefit from and how to implement a low GL (glycaemic load) gluten and dairy free eating plan.
This plan is based on what worked in-clinic for stubborn weight loss patients, as well as those who had constant water retention and/or bloating. People vastly under-estimate the effect food sensitivity, especially to the common gluten and dairy, can have on weight and the ability to shift it.
On top of that, most people who hold fat around their bellies are not balancing their insulin very well. To put that right and stop producing so much of the so-called 'fat hormone', you need to follow a higher protein, lower carb, low GL (glycaemic load) diet.
Note: I also regularly recommend this book for people needing a gluten and dairy free diet. I simply haven't had chance to take out the weight loss references etc yet, but all the meal plans and diet info is in there for you.
The book also includes a quick reference guide on the best and worst GL foods, a quick start plan, a larder list, loads of recipe and meal ideas and much more..
The Science 7
Belly Fat Supplement Protocol 11
The Belly Fat Diet 12
Quick Food Guide 14
Meals To Enjoy 17
One Week Quick Start Plan 24
Best & Worst Foods 27
Dining Out 30
Larder List 31
Notes & Tips 36
After the Plan 41
Hope it helps; it usually does!