Last updated: April 22

I realised my blog post with COVID guidance was getting huge, so here it is in a handy ebook for you. 50 pages of it! Lots of tips and guidance I've picked up over the past year about prevention, lifestyle, diet, supplement protocols, treatment, long Covid, vaccines and more.

I'll be adding to it regularly as new things come up so sign up to the newsletter and I'll let you know when new editions are out.

I truly hope it helps you and yours x