Last updated Feb 21
This is the Adrenal Plan version for people following the TrulyGlutenFree, grain and dairy free diet. The protocols are different as most supplements contain grain, especially the ubiquitous corn - even if you can't see it!
How to test and treat adrenal fatigue, this 98 page ebook is based on the clinic protocol I have used for patients for over a decade, and it has rarely ever let me down.
It includes much more on testing and how to interpet your results, the adrenal diet, plus a detailed and product-specific supplement protocol (available internationally by mail order).
Note: if you are not grain and dairy free, please get the normal Adrenal Plan instead.
Welcome and Housekeeping
What’s Going Wrong?
The Importance of Aldosterone
How To Recognise Adrenal Fatigue
The Link With Oestrogen, Progesterone and Thyroid
The Adrenal Fatigue Stages
What Causes Adrenal Fatigue?
The Adrenal Stressors
Can It Be Reversed?
Best Tests: The ASP
Other Adrenal Tests
Test Result Analysis: Which Stage Am I?
The Conventional and Non-Meds Routes
Adrenal Recovery: Lifestyle
Adrenal Recovery: Diet
Adrenal Recovery: Protocol including core nutrients, adrenal boosting, cortisol control, raising DHEA, lowering DHEA, raising SIgA and lowering SIgA
After The Plan
Most people feel much better after 3-4 months on adrenal recovery in my clinical experience, so don't put up with that horrid feeling any longer.
Just a quick note to say I really think this is excellent – well done. I had a passing dream of you being able to educate GPs with this document – how to make this happen...?
Well done Micki! For being very thorough, and explaining everything in simple terms! I think your writing style is fluent and readable, and you draw the reader through the entire subject in a logical and convincing way. I also really liked the supplement lists, and links to be able to source things.