Sometimes you just want to cut through the proverbial and see what top stuff you need to do to keep well. You can get so caught up in the ‘this is good for you, that’s not’ stuff, it can leave you reeling.
And what happens if you’ve been poorly and had treatment of some kind? Often people are left dangling with no clue what to do to maintain their health.
Well, that’s what this report is for. After over 25 years in natural medicine, these are my top ‘takeaways’, if you like. Follow them and they will pay dividends. For life.
In this 30 page download, you will find:
Top 10 Wellbeing Tips
These ten crucial health factors formed the basis of the Back to Health schemes I used to teach. From detox to diet, loneliness to laughter, get these sorted and you will live a longer, healthier life. Includes my product-specific wellbeing supplement protocol too.
Follow The Right Diet
Specifically, the top nutrition tips I've learned that work. Why you shouldn't be scared of fat, which proteins to choose and what to do if your belly is growing too big!
The Wellbeing Diet Daily Menu
How to put it all into practice, this will start you off. Simples.
A really important bonus: which four health factors should you really focus on especially if you have any chronic health problems? Specific help on adrenals, gut, liver and absorption.
I have linked to lots of other places on the website and elsewhere to show you where to get more info on each subject.