This hormone-balancing one-week menu plan is designed to help you balance your sex hormones, adrenals and thyroid for optimal fertility and vitality. It includes a weekly planner for your fridge or phone, a shopping list and all recipes with notes.
This is not just any diet! I have included some key ingredients to promote healthy sex hormone production and detoxification, adrenal health and thyroid function. For example, some recipes contain adrenal adaptogenic herbs and others are based on foods that support liver and gut health.
The focus is on indole-3-carbinol, calcium-d-glucarate, omega-3s, iodine, probiotics and fibre to help you metabolise oestrogens well and get your thyroid and adrenals into a more optimal state. It also gives you regular meals with plenty of protein to help keep your blood sugar balanced throughout the day.
You can change the recipe ingredients as you need to and I've included lots of tips to help you. I hope you like it!